My name is Ashley, and I am a Canadian Certified Counsellor working in Alberta. My practice is characterized by a client-centred philosophy, emphasizing the importance of tailoring techniques to each individual’s unique needs in a nonjudgmental, safe, and open environment. I incorporate a range of therapeutic modalities, including cognitive-behavioural strategies, strengths-based approaches, emotionally-focused approaches, dialectical behavioural therapeutic approaches, play-based approaches and mindfulness. I have experience working with individual adults and couples from various backgrounds, and have worked in many different areas within mental health, including but not limited to anxiety, depression, stress and burnout, relationships, and transitional life periods. I am dedicated to fostering growth and well-being in others, continuing to drive me forward in my career and mission to support and empower others on their journey.
